These lifelines are free and confidential. You'll be connected to a skilled, trained counselor in your area.

• National Suicide Prevention Lifeline

  1-800-273-8255 or text 838255 (24/7)

• Crisis Text Line

  Text HOME to 74174

• Veterans Suicide Crisis Line

  1-800-8255 and Press 1

• California Parent and Youth Helpline

  1-855-427-2736

• CalHOPE

  833-317-HOPE (4673)

• RAINN National Sexual Assault Hotline

  1-800-656-HOPE (24/7)

• Trevor Project (LGBTQ youth)

  Call 1-866-488-7386 or text START to 678678 (24/7)

• SAMHSA  

  SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

• Trans Lifeline 

  The Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call if you need someone trans to talk to, even if you’re not in crisis or if you’re not sure you’re trans. Call (800) 877-565-8860 open 24/7. Guaranteed to be available from 2 pm –10 pm PST.