“Between stimulus and response, there is a space.”
- Victor Frankl
Not everyone needs therapy, but everyone can benefit from it.
I believe that sustainable change can only come from both developing insight into your patterns and actively changing your responses. In therapy, we look deeply at the dynamics that keep you anxious, overextended, or critical without getting lost in analysis. Then we can translate that insight into intentional action: clearer boundaries, more flexible thinking, and daily habits that support who you want to be, and how you want to live. Insight shows you why you’re stuck. Action helps you move forward.
We would be a good fit if…
You’re looking to improve your life and relationships
You’re a professional struggling with burnout or perfectionism
You’re navigating identity, culture, belonging, or major life transitions
You’ve been affected by antisemitism or other bigotries
You value direct, honest, and collaborative therapy
We might not be suitable if…
You are having severe symptoms that require a higher level of care
You have been recently discharged from hospitalization/IOP/PHP
You are actively struggling with concerns about harming yourself or others
You are participating out of obligation to someone else
You are looking for a quick fix
Schedule a free 15-min phone consultation